The snack world is rapidly evolving in greater ways to ensure consumers’ satisfaction and good health. Most consumers are now more concerned with their health and environmental conservation, leading to a high increase in demand for sustainable food. Soy is well-known for its high protein content and sustainability.
Soy snacks are both healthy and eco-friendly and are said to have high protein content and other essential minerals beneficial to your body. As one of the most versatile products, soy can make several products, such as soy milk, tofu, soybean oil, and soy yogurt. Interestingly, soy is also used in making healthy snacks.
The following article will look at various soy snacks best for your next treat.
Why There Is An Increase in Demand For Soy Snacks
Pandemics and health conditions, such as cardiovascular problems, have increased great concern for food and snacks. Consumers are now keen on what they take and are prompted to take more immune-boosting foods. Soy is a popular healthy food whose demand has increased over the last few years. According to U.S. soy news, there has been a high demand for soy-based snacks replacing traditional and junky snacks. Some of the factors that have contributed to this demand include.
1. High Protein and Fiber Content
Soy snacks have a high level of healthy protein compared to traditional proteins. For example, one ounce of soy snacks may provide up to eight grams of protein. Humans require about 46 and 56 grams of protein in their daily diet, for women and men representatively. This means by taking one gram of soy snack, they have taken about 16 and 13 percent of the daily requirement. Protein plays essential roles in your body, such as fuelling cells, enhancing digestion, and allowing muscle movement, among other functions. Due to such reasons, most people prefer taking soy snacks as an alternative to increasing protein in their diet.
Moreover, soy snacks also have a high level of fiber. For example, one ounce of soy snacks may provide up to one gram of fiber. Normally, your body requires twenty grams of fiber daily. That means taking one ounce of soy snack; you supply your body with five percent of the total daily requirement. Fiber plays a tremendous role in your body, improving digestion and lowering cholesterol levels.
2. Soy Snacks Contain Healthy Fats
Another major reason soy snacks are on a spike is that they supply the body with healthy unsaturated fats. Reducing the intake of saturated fats helps to reduce the risk of cardiovascular diseases. Additionally, soy snacks supply your body with high-calorie content, which boosts your body’s health. Most traditional snacks, especially junky ones, can promote weight gain and increase cholesterol levels. Soy snacks, however, help lower your bad cholesterol levels as they don’t have trans fats. In short, soy snacks can help you maintain a healthy weight and reduce the possibility of obesity, heart attack, and stroke.
3. Healthy Mineral and Vitamins
Most snackers prefer soy snacks due to their high vitamin and mineral level. Your body requires these vitamins for growth and development. For example, soy snacks contain a high level of iron, a mineral responsible for energy provision and the making of red blood cells in your body. By taking one ounce of soy snack, you supply your body with two milligrams of iron, about nineteen percent of your body’s daily requirements.
Additionally, soy snacks supply your body with other essential minerals such as folate, which helps reduce risks such as birth defects and enables the body to make energy. Soy snacks also supply your body with vitamins, such as vitamin k, which is essential in bone health.
Here Are The Soy Snacks To Consider For Your Next Treat
1. Soy Yoghurt
If you are a yogurt lover, then you need to consider this sweet drink. Soy yogurt is ideal for vegans and vegetarians who want plant-based yogurt. Manufacturers use creamy soy base to make soy yogurt instead of cow milk. The base is then added live bacterial cultures for quick fermentation. Moreover, the manufacturer removes the fiver from the soybean, then blends the resulting mixture. While blending, you can add cane sugar and water. You can also add sweeteners, fruit, and flavorings.
2. Dry Roasted Edamame
For crunchy snacks, dry-roasted Edamame is undoubtedly the best. They are made from Edamame (young soybeans picked before ripening), which are roasted to make a tasty treat. If you wish, you can add flavorings and some peppers.
3. Dark Chocolate Covered Soybeans
Your next chocolate treat or gift to your loved one should be dark chocolate with soybeans. They are mouthwatering snacks that will leave your heart in glimpses. The crunchy, sweet, and salty taste is out of this world. This should be your next treatment if you have a savory carving. Moreover, you can still get soy-based milk chocolate if you love creamier chocolate.
4. Honey Roasted Soybeans
Another delicious snack for your next party is the honey-roasted soybean. Give your next party a salty-sweet snack with this incredible soy-based snack. The snack is made out of roasting soybeans in a special honey coating, giving it a taste that will leave your taste buds in delight. Try this snack out today for the best treatment.
Soybean is one of the most versatile products in the world. It can be used for many health purposes. Besides making healthy food products, which are perfect alternatives to dairy products, soy can be used to make finger-liking and healthy snacks. As you give yourself and loved ones a special treat of snacks, you benefit from various nutrients, minerals, and vitamins. Consider soy snacks in your next party treat; you won’t regret the decision.